Directions:
- Put the chickpeas, chickpea liquid, garlic, tahini, lemon juice, dried onion, onion powder, granulated garlic and 1 teaspoon salt in a food processor. Puree until smooth and creamy.
- Per serving (2 tablespoons): Calories 38; Fat 1 g (Saturated 0 g); Cholesterol 0 mg; Sodium 67 mg; Carbohydrate 5 g; Fiber 1 g; Protein 2 g
- Photograph by Raymond Hom
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.8 Kcal (1100 kJ) | ||
| Calories from fat | 92.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Sodium | 396.77mg | 17% | |
| Potassium | 244.19mg | 5% | |
| Total Carbs | 33.59g | 11% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.9mg | 10% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 174.87 Kcal (732 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 16% | |
|---|---|---|---|
| Sodium | 264.01mg | 17% | |
| Potassium | 162.48mg | 5% | |
| Total Carbs | 22.35g | 11% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 7.28g | 22% | |
| Vitamin C | 5.2mg | 13% | |
| Iron | 1.2mg | 10% | |
| Calcium | 55.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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