Green Herb Hummus Recipe

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Green Herb Hummus
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Ingredients:

Directions:

  1. Place ingredients in a food processor and pulse until smooth.
  2. Serve with dippers such as carrot sticks, sliced cucumber, whole wheat pita chips, flat breads, to name just a few. Garnish with parsley and/or dill.
  3. May refrigerate up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.49 Kcal (496 kJ)
Calories from fat 106.65 Kcal
% Daily Value*
Total Fat 11.85g 18%
Sodium 76.8mg 3%
Potassium 42.87mg 1%
Total Carbs 2.89g 1%
Sugars 0.84g 3%
Dietary Fiber 0.32g 1%
Protein 1.02g 2%
Vitamin C 4mg 7%
Iron 0.3mg 2%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 481.91 Kcal (2018 kJ)
Calories from fat 433.77 Kcal
% Daily Value*
Total Fat 48.2g 18%
Sodium 312.38mg 3%
Potassium 174.35mg 1%
Total Carbs 11.76g 1%
Sugars 3.4g 3%
Dietary Fiber 1.32g 1%
Protein 4.14g 2%
Vitamin C 16.3mg 7%
Iron 1.4mg 2%
Calcium 50.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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