Souper Easy Chicken Rice Recipe

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Souper Easy Chicken Rice
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Ingredients
12
Count
Nutrition
280
Calories
Total time
60
Minutes
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Ingredients:

  • 2 cans stater brothers 98% fat free condensed mushroom soup
  • 2-1/2 cups water
  • garlic powder to taste-between 1/4 teas or more-or use fresh
  • 1 cup or more of tri-color sweet bell peppers, cut into julienne strips
  • 8 skinless boneless chicken breasts , depending on how many you're serving and how much chicken you want
  • i took the chicken and cut it into 2 inch slices with my kitchen shears-only used to cut meat. from germany-they're great
  • i mix the soup concentrate and the rice together and gradually work the water in and other ingredients. that way the rice will cook nice and even.
  • i sprayed the top of the chicken with wolfgang puck's olive oil cooking spray and then put emerille la'gasse's chicken rub on top of the chicken. it has a great flavor to it.
  • if you don'tsp have the chicken rub you can take the cut up chicken, toss it in a bowl or plastic bag with olive oil or canola, little salt, pepper, paprika and touch of garlic powder. just don'tsp use too much with the garlic powder. i use fresh usually, but in recipes like this; it works.
  • i used the largest skillet that emerille la gasse makes to put it in.
  • i mxed everything and baked it in the same pan.

Directions:

  1. Preheat your oven while you're assembling the pan for the oven.
  2. Combine all the ingredients and put the chicken on top and cover in a very large skillet/pan and bake for an hour or more.
  3. Basically, bake until the rice is nice and flaky and done and the chicken is cooked.
  4. Also, you can vary the vegetables to what you like, what is in season and change it any way you like.
  5. I'm going to upload this before something happens to it again..
  6. Enjoy and Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.59 Kcal (1171 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 764.02mg 32%
Potassium 674.71mg 14%
Total Carbs 7.35g 2%
Protein 47.99g 96%
Iron 0.3mg 1%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 83.13 Kcal (348 kJ)
Calories from fat 18.95 Kcal
% Daily Value*
Total Fat 2.11g 11%
Cholesterol 41.4mg 46%
Sodium 227.16mg 32%
Potassium 200.61mg 14%
Total Carbs 2.19g 2%
Protein 14.27g 96%
Iron 0.1mg 1%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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