Directions:
- In a small bowl, combine the first six ingredients. Broil chicken 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°, brushing occasionally with mustard mixture. Serve on buns with lettuce and tomato. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.93 Kcal (406 kJ) | ||
| Calories from fat | 13.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 276.81mg | 12% | |
| Potassium | 421.58mg | 9% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 12.51g | 50% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.78 Kcal (217 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 6% | |
| Sodium | 147.87mg | 12% | |
| Potassium | 225.2mg | 9% | |
| Total Carbs | 7.94g | 5% | |
| Sugars | 6.68g | 50% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 4.1g | 15% | |
| Vitamin C | 9.7mg | 30% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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