Directions:
- Brown meat with salt and pepper.
- Add rest of ingredients and bring to a boil.
- Cover and simmer for 90 minutes or until it starts to thicken.
- This is good the first day, but even better the 2nd!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.47 Kcal (751 kJ) | ||
| Calories from fat | 99.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 143.89mg | 6% | |
| Potassium | 300.52mg | 6% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 16.39g | 33% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.06 Kcal (666 kJ) | ||
| Calories from fat | 88.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 17% | |
|---|---|---|---|
| Cholesterol | 46.73mg | 18% | |
| Sodium | 127.53mg | 6% | |
| Potassium | 266.35mg | 6% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 1.97g | 9% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 14.53g | 33% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.6mg | 10% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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