Soupa Avgolemono Kria Recipe

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Soupa Avgolemono Kria
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Ingredients:

Directions:

  1. Place the vegetable stock in a 3qt saucepan.
  2. Add rice and salt. Bring to a boil, lower heat to medium and cook for 25 minutes. Set aside.
  3. In a large bowl, beat the eggs well, gradually adding lemon juice while beating.
  4. Slowly add the hot broth and rice to the egg sauce, beating vigorously.
  5. Return mixture to saucepan, heat and stir until thickened.
  6. DO NOT ALLOW TO BOIL.
  7. Remove from heat. The soup may be served hot at this time.
  8. FOR COLD SOUP: cool the soup. Just before serving, beat the cream until thick; fold into the soup and serve.
  9. VARIATION: Top each serving with a tablespoon of whipped cream instead of folding all of the cream into the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.8 Kcal (3675 kJ)
Calories from fat 161.06 Kcal
% Daily Value*
Total Fat 17.9g 28%
Cholesterol 163.92mg 55%
Sodium 28136.19mg 1172%
Potassium 111.18mg 2%
Total Carbs 142.82g 48%
Sugars 0.58g 2%
Dietary Fiber 0.74g 3%
Protein 5.94g 12%
Vitamin C 10.6mg 18%
Iron 1.4mg 8%
Calcium 49mg 5%
Amount Per 100 g
Calories 310.32 Kcal (1299 kJ)
Calories from fat 56.94 Kcal
% Daily Value*
Total Fat 6.33g 28%
Cholesterol 57.95mg 55%
Sodium 9946.8mg 1172%
Potassium 39.3mg 2%
Total Carbs 50.49g 48%
Sugars 0.21g 2%
Dietary Fiber 0.26g 3%
Protein 2.1g 12%
Vitamin C 3.8mg 18%
Iron 0.5mg 8%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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