Petite Blanquette de Poulet a l'Estragon (Tarragon Chicken) Recipe

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Petite Blanquette de Poulet a l'Estragon (Tarragon Chicken)
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Ingredients:

Directions:

  1. Poke the whole clove into the onion, and place onion into a large soup pot. Stir in water, white wine, celery, garlic, thyme, parsley, salt, and black pepper; bring the mixture to a boil over medium heat. Place the chicken pieces and carrots into the liquid, cover, and simmer for 20 minutes. Remove the chicken pieces to a bowl; strain the stock and reserve about 2 cups. Discard vegetables and herbs.
  2. Sprinkle the chicken pieces with flour. Melt butter in a large skillet over medium heat, and pan-fry the chicken until golden brown, about 5 minutes per side. Remove chicken pieces; place mushrooms into the skillet, and cook, stirring occasionally, until the mushrooms have just started to brown, about 10 minutes.
  3. Return chicken to skillet; pour in enough stock to barely cover the chicken and mushrooms (about 2 cups); cover and simmer for 20 minutes. Remove chicken and mushrooms to a serving dish. Boil the remaining liquid until reduced by half, stirring constantly, about 10 minutes.
  4. In a bowl, whisk together the egg yolk, lemon juice, and cream; remove the skillet from the heat, and gradually whisk the egg yolk mixture into the reduced stock until the sauce thickens. Whisk in tarragon. Serve sauce over the chicken and mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.22 Kcal (1085 kJ)
Calories from fat 165.06 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 98.23mg 33%
Sodium 74.08mg 3%
Potassium 296.28mg 6%
Total Carbs 6.78g 2%
Sugars 2.27g 9%
Dietary Fiber 1.34g 5%
Protein 12.28g 25%
Vitamin C 8.4mg 14%
Vitamin A 0.2mg 8%
Iron 1mg 5%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 75.6 Kcal (317 kJ)
Calories from fat 48.14 Kcal
% Daily Value*
Total Fat 5.35g 28%
Cholesterol 28.65mg 33%
Sodium 21.61mg 3%
Potassium 86.41mg 6%
Total Carbs 1.98g 2%
Sugars 0.66g 9%
Dietary Fiber 0.39g 5%
Protein 3.58g 25%
Vitamin C 2.4mg 14%
Vitamin A 0.1mg 8%
Iron 0.3mg 5%
Calcium 14.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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