Fennel Avgolemono Soup Recipe

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Fennel Avgolemono Soup
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Ingredients:

Directions:

  1. In a large heavy saucepan cook the julienned fennel and the shallots in the butter over moderately low heat, stirring occassionally, for 5 minutes. Add the chicken broth and bring to a boil. Simmer the mixture, covered for 15 minutes or until the fennel is just tender but not soft, and remove the pan from the heat.
  2. In a heatproof bowl whisk together the lemon juice and the yolks. Whisk 1 cup of the soup liquid, a little at a time, into the yolk mixture. Add yolk mixture to the soup, whisking.
  3. Return soup to the stove and reheat over low heat, stirring constantly.
  4. Stir in the minced fennel leaves just prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.11 Kcal (2919 kJ)
Calories from fat 245.28 Kcal
% Daily Value*
Total Fat 27.25g 42%
Cholesterol 417.8mg 139%
Sodium 5576.87mg 232%
Potassium 4076.65mg 87%
Total Carbs 79.83g 27%
Sugars 21.26g 85%
Dietary Fiber 20.69g 83%
Protein 24.51g 49%
Vitamin C 220.3mg 367%
Vitamin A 0.2mg 7%
Iron 8.9mg 49%
Calcium 464.6mg 46%
Amount Per 100 g
Calories 29.75 Kcal (125 kJ)
Calories from fat 10.47 Kcal
% Daily Value*
Total Fat 1.16g 42%
Cholesterol 17.83mg 139%
Sodium 238.01mg 232%
Potassium 173.98mg 87%
Total Carbs 3.41g 27%
Sugars 0.91g 85%
Dietary Fiber 0.88g 83%
Protein 1.05g 49%
Vitamin C 9.4mg 367%
Iron 0.4mg 49%
Calcium 19.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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