Directions:
- In a large saucepan, saute onion and carrot in butter for 4 minutes or until crisp-tender. Stir in the broth, chicken, cauliflower, beans and macaroni. Bring to a boil.
- Reduce heat; cover and simmer for 15-20 minutes or until macaroni and vegetables are tender. Add spinach and pepper; cook and stir until spinach is wilted. Garnish with croutons if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.08 Kcal (1696 kJ) | ||
| Calories from fat | 200.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Cholesterol | 49.35mg | 16% | |
| Sodium | 580.99mg | 24% | |
| Potassium | 510.72mg | 11% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.79 Kcal (753 kJ) | ||
| Calories from fat | 88.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 34% | |
|---|---|---|---|
| Cholesterol | 21.9mg | 16% | |
| Sodium | 257.86mg | 24% | |
| Potassium | 226.67mg | 11% | |
| Total Carbs | 15.68g | 12% | |
| Sugars | 1.6g | 14% | |
| Dietary Fiber | 2.38g | 21% | |
| Protein | 7.79g | 35% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.9mg | 11% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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