Lil Pumpkins Soup for Two Recipe

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Ingredients:

Serving

2 small fresh pumpkin , in-tact, top removed, seeded and 1/3 cup of meat scooped out and reserved
2 tbsp butter, melted
1 dash salt , to taste
1 dash black pepper , to taste
1 small onion, diced
1 small carrot, diced
1 small celery rib, diced
1 small tomato, diced
2 cups vegetable broth
1/4 cup cooked rice

Directions:

Preheat oven to 375°F Coat the inside of the pumpkins with half the melted butter, then sprinkle the inside with salt and pepper. Place on a cookie sheet and bake for 20 minutes.
Saute mixed vegetables in remaining butter for about 5 minutes. Add the broth and cooked rice and bring to a boil. Remove from heat and pour soup into the pumpkins.
Return the filled pumpkins to the oven with the lid on top and bake about 1 hour or until the pumpkin is tender, but not too soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.54 Kcal (1371 kJ)
Calories from fat	147.81 Kcal
		% Daily Value*
Total Fat	16.42g	25%
Cholesterol	32.99mg	11%
Sodium	1393.32mg	58%
Potassium	798.22mg	17%
Total Carbs	41.17g	14%
Sugars	10.35g	41%
Dietary Fiber	5.62g	22%
Protein	7.45g	15%
Vitamin C	17.9mg	30%
Vitamin A	0.4mg	13%
Iron	2.9mg	16%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	74.85 Kcal (313 kJ)
Calories from fat	33.78 Kcal
		% Daily Value*
Total Fat	3.75g	25%
Cholesterol	7.54mg	11%
Sodium	318.41mg	58%
Potassium	182.41mg	17%
Total Carbs	9.41g	14%
Sugars	2.37g	41%
Dietary Fiber	1.28g	22%
Protein	1.7g	15%
Vitamin C	4.1mg	30%
Vitamin A	0.1mg	13%
Iron	0.7mg	16%
Calcium	17.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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