Wild and Brown Rice Recipe

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Wild and Brown Rice
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Ingredients:

Directions:

  1. In heavy saucepan, soak wild rice in boiling water for 30 minutes. Drain; rinse thoroughly.
  2. In large skillet or Dutch oven, combine drained wild rice, brown rice, onion, carrots, celery, chicken broth, thyme, marjoram, salt, and black pepper. Bring to a boil over high heat.
  3. Reduce heat to low and simmer, covered, until rice is tender and liquid is absorbed, 50 to 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.8 Kcal (615 kJ)
Calories from fat 5.78 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 138.28mg 6%
Potassium 135.75mg 3%
Total Carbs 31.77g 11%
Sugars 1.33g 5%
Dietary Fiber 1.64g 7%
Protein 2.94g 6%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 109.12 Kcal (457 kJ)
Calories from fat 4.29 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 102.79mg 6%
Potassium 100.9mg 3%
Total Carbs 23.61g 11%
Sugars 0.99g 5%
Dietary Fiber 1.22g 7%
Protein 2.18g 6%
Vitamin C 1.7mg 4%
Vitamin A 0.1mg 4%
Iron 0.9mg 7%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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