Crouton-Topped Garlic Soup for Two Recipe

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Crouton-Topped Garlic Soup for Two
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Ingredients:

Directions:

  1. In a small skillet, cook garlic in oil over low heat for 3-5 minutes or until golden brown. Remove from the heat; set aside.
  2. In a large saucepan over medium-high heat, cook onions in butter until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown. Add the broth, thyme, bay leaf and reserved garlic. Bring to a boil. Reduce heat; cover and simmer for 20 minutes to allow flavors to blend. Stir in cream; heat through. Discard bay leaf.
  3. For croutons, place bread in a small bowl. Combine the oil, rosemary, salt and pepper; drizzle over bread and toss to coat. Place in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 400° for 15-20 minutes or until golden brown, stirring occasionally.
  4. Divide soup among four bowls. Top with croutons, cheese and parsley. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.74 Kcal (2967 kJ)
Calories from fat 307.03 Kcal
% Daily Value*
Total Fat 34.11g 52%
Cholesterol 71.22mg 24%
Sodium 1168.84mg 49%
Potassium 501.48mg 11%
Total Carbs 79.29g 26%
Sugars 6.72g 27%
Dietary Fiber 4.39g 18%
Protein 22.19g 44%
Vitamin C 13.8mg 23%
Vitamin A 0.1mg 2%
Iron 5.3mg 29%
Calcium 273.1mg 27%
Amount Per 100 g
Calories 167.72 Kcal (702 kJ)
Calories from fat 72.66 Kcal
% Daily Value*
Total Fat 8.07g 52%
Cholesterol 16.85mg 24%
Sodium 276.61mg 49%
Potassium 118.67mg 11%
Total Carbs 18.77g 26%
Sugars 1.59g 27%
Dietary Fiber 1.04g 18%
Protein 5.25g 44%
Vitamin C 3.3mg 23%
Iron 1.3mg 29%
Calcium 64.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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