Hawaiian Style Spareribs Recipe

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Ingredients:

Serving

4 lbs meaty pork spareribs
1/4 cup ketchup
1/3 cup unsweetened pineapple juice
1/2 cup teriyaki sauce
3 tbsp brown sugar
1 tsp ground ginger or 1 tbsp minced fresh gingerroot
2 large garlic cloves, minced

Directions:

Cut ribs into serving pieces.
Parboil the ribs in water to cover for at least 30 minutes. (This helps to get rid of some of the fat and also helps to make the ribs tender.) Drain and let cool somewhat.
Mix the remaining ingredients together. Put ribs in a marinade pan or large zip-loc freezer bag and pour marinade over ribs. Refrigerate. Turn ribs occasionally and continue to marinate at least 2 hours or overnight.
Grill until heated through and nicely browned or bake in 350 degree oven until browned and tender. Brush with marinade while cooking if desired.
Serve on platter with pineapple slices and mandarin orange segments.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.9 Kcal (494 kJ)
Calories from fat	28.51 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Sodium	981.02mg	41%
Potassium	127.2mg	3%
Total Carbs	20.18g	7%
Sugars	14.16g	57%
Dietary Fiber	0.55g	2%
Protein	2.23g	4%
Vitamin C	8.1mg	13%
Iron	0.8mg	4%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	222.41 Kcal (931 kJ)
Calories from fat	53.79 Kcal
		% Daily Value*
Total Fat	5.98g	5%
Sodium	1850.7mg	41%
Potassium	239.97mg	3%
Total Carbs	38.08g	7%
Sugars	26.71g	57%
Dietary Fiber	1.04g	2%
Protein	4.2g	4%
Vitamin C	15.2mg	13%
Iron	1.5mg	4%
Calcium	39.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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