Directions:
- Soak skewers in water for at least 30 minutes.
- Prepare a medium-hot grill.
- Thread pineapple, ham, and cherries onto skewers, dividing the ingredients equally.
- In a small bowl, combine remaining ingredients.
- Brush over ham skewers.
- Grill kebabs until lightly browned, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.05 Kcal (1126 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 3541mg | 148% | |
| Potassium | 371.98mg | 8% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 34.64g | 69% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.39 Kcal (483 kJ) | ||
| Calories from fat | 13.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 5% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 12% | |
| Sodium | 1518.63mg | 148% | |
| Potassium | 159.53mg | 8% | |
| Total Carbs | 9.35g | 7% | |
| Sugars | 3.41g | 32% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 14.86g | 69% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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