Directions:
- Mix 1/4 cup sugar, the flour and salt in 1 quart saucepan. Stir in milk gradually.
- Heat to boiling, stirring constantly. Remove from heat.
- Beat egg yolks with for,; beat in 1/3 cup of the milk mixture. Stir in remaining milk mixture gradually. Stir in butter and vanilla. Cool slightly.
- Place oven rack in lowest position. Heat oven to 375 degrees. Butter and sugar 2 quart souffle dish. Make 3 inch band of triple thickness aluminum foil 2 inches larger than circumferance of dish. Butter and sugar one side of the band. Extend dish by securing band buttered side in around outside edge.
- Beat egg whites and cream of tartar in large mixer bowl until boamy. Beat in 1/4 cup sugar, 1 Tbl at a time; continue beating until stiff and glossy. Do not underbeat. Stir about 1/4 of the egg whites unto egg yolk mixture. Fold in remaining egg whites. Carefully pour into dish.
- Bake until puffed and golden brown, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.45 Kcal (726 kJ) | ||
| Calories from fat | 85.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 152.28mg | 51% | |
| Sodium | 116.63mg | 5% | |
| Potassium | 128.3mg | 3% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 6.15g | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 191.18 Kcal (800 kJ) | ||
| Calories from fat | 93.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 15% | |
|---|---|---|---|
| Cholesterol | 167.85mg | 51% | |
| Sodium | 128.56mg | 5% | |
| Potassium | 141.42mg | 3% | |
| Total Carbs | 16.79g | 5% | |
| Sugars | 12.8g | 46% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 6.78g | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 66.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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