La Choy Honey Nut Crunch Bars Recipe

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La Choy Honey Nut Crunch Bars
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Ingredients:

Directions:

  1. Grease a 9 square baking pan, or spray well with non-stick spray.
  2. Place the butter, honey, brown sugar and cinnamon into a 3-quart saucepan.
  3. Bring to a boil over medium heat, stirring constantly.
  4. Boil for one minute, and remove from heat.
  5. Immediately add vanilla, then noodles, and gently stir until all the noodles are coated.
  6. Stir in the nuts.
  7. Scrape the mixture into the prepared pan and pat down level using wax paper to protect your hands and make it easier to give it a flat surface.
  8. Let the mixture stand at least one hour before cutting into bars with a very large, heavy knife.
  9. NOTE: I find it easier to remove the whole thing in one piece to a cutting board and then slice them.
  10. Makes about 24 bars, depending on how large you slice them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.02 Kcal (1131 kJ)
Calories from fat 95.93 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 20.13mg 7%
Sodium 82.33mg 3%
Potassium 72.13mg 2%
Total Carbs 44.31g 15%
Sugars 38.39g 154%
Dietary Fiber 0.91g 4%
Protein 1.46g 3%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 434.35 Kcal (1819 kJ)
Calories from fat 154.32 Kcal
% Daily Value*
Total Fat 17.15g 16%
Cholesterol 32.38mg 7%
Sodium 132.43mg 3%
Potassium 116.03mg 2%
Total Carbs 71.28g 15%
Sugars 61.75g 154%
Dietary Fiber 1.47g 4%
Protein 2.35g 3%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 3%
Iron 1.1mg 4%
Calcium 48.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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