Banana Cream Crepe Filling Recipe

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Banana Cream Crepe Filling
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Ingredients:

  • 1/3 cup sugar
  • 4 tsp cornstarch
  • 1 dash salt
  • 2 cups milk
  • 1 tbsp butter
  • 1 1/2 tsp vanilla
  • 1 large bananas

Directions:

  1. Combine flour, sugar, cornstarch, and salt in a small saucepan.
  2. Add milk gradually.
  3. Cook, stirring, over low heat until thickened. (Do not rush this stage as it gets rid of the raw flour flavor).
  4. Blend a little of the hot mixture into egg yolks.
  5. Stir yolks into saucepan. Cook 1 minute. Remove from heat.
  6. Add vanilla and butter. Cool.
  7. When ready to serve fold in diced bananas. Place a small amount of filling on each crepe and roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.59 Kcal (568 kJ)
Calories from fat 30.8 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 61.28mg 20%
Sodium 81.92mg 3%
Potassium 235.28mg 5%
Total Carbs 20.77g 7%
Sugars 13.41g 54%
Dietary Fiber 0.82g 3%
Protein 5g 10%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 100.6 Kcal (421 kJ)
Calories from fat 22.86 Kcal
% Daily Value*
Total Fat 2.54g 5%
Cholesterol 45.47mg 20%
Sodium 60.78mg 3%
Potassium 174.58mg 5%
Total Carbs 15.41g 7%
Sugars 9.95g 54%
Dietary Fiber 0.6g 3%
Protein 3.71g 10%
Vitamin C 1.5mg 3%
Iron 0.2mg 2%
Calcium 81.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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