Souffle Milanaise (Cold Lemon Souffle) Recipe

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Souffle Milanaise (Cold Lemon Souffle)
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Ingredients:

Directions:

  1. Prepare a souffle dish (or individual dishes or glasses) by tying a wide strip of oiled greaseproof paper around the outside top edge with string so that it extends about 1-1 1/2 inches above the top of the dish.
  2. Soak the gelatine in cold water. Lightly grate the zest of the lemons and squeeze the juice into a bowl.
  3. Add the zest, egg yolks and sugar to the lemon juice and whisk over a pan of hot water until the mixture thickens and turns a very light colour.
  4. Dissolve the gelatine in a few drops of water over heat; mix in to the lemon mixture and remove from heat.
  5. Lightly whisk cream until 3/4 stiff. Stiffly beat egg whites.
  6. Stir the lemon mixture frequently until almost on setting point. Gently fold in the cream, then repeat with the egg whites.
  7. Pour into the prepared dish/glasses so that the mixture comes above the level of the dish and into the paper collar; chill in the fridge to set.
  8. When ready to serve, remove the paper collars and decorate the sides with green chopped almonds or pistachios.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.36 Kcal (1354 kJ)
Calories from fat 137.9 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 153.48mg 51%
Sodium 60.26mg 3%
Potassium 106.3mg 2%
Total Carbs 41.03g 14%
Sugars 38.38g 154%
Dietary Fiber 0.58g 2%
Protein 6.84g 14%
Vitamin C 10.6mg 18%
Iron 0.8mg 4%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 251.07 Kcal (1051 kJ)
Calories from fat 107.07 Kcal
% Daily Value*
Total Fat 11.9g 24%
Cholesterol 119.17mg 51%
Sodium 46.79mg 3%
Potassium 82.54mg 2%
Total Carbs 31.86g 14%
Sugars 29.8g 154%
Dietary Fiber 0.45g 2%
Protein 5.31g 14%
Vitamin C 8.3mg 18%
Iron 0.6mg 4%
Calcium 39.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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