Soubise Recipe

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Soubise
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Ingredients:

  • 1 1/2 cups water
  • 1/2 cup long grain rice
  • 1/2 tsp salt
  • 6 -7 cups thinly sliced yellow onions (i used a sweet variety)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp butter
  • 1/4 cup shredded swiss cheese or 1/4 cup cheddar cheese (or both)

Directions:

  1. Preheat oven to 300.
  2. In med pan bring water to a boil.
  3. Add rice and 1/2 tsp salt.
  4. Cook uncovered 5 minutes.
  5. Drain.
  6. In 3 qt round casserole stir onions and melted butter until coated.
  7. Bake covered at 300 for 15 minutes.
  8. Remove from oven.
  9. Add the ricee 1/2 tsp salt and pepper.
  10. Bake at 300 for 1 hour.
  11. Remove from oven.
  12. Stir the whipping cream and 2 TBS butter into the rice mixture.
  13. Sprinkle with cheese (s) and parsley.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.1 Kcal (574 kJ)
Calories from fat 114.14 Kcal
% Daily Value*
Total Fat 12.68g 20%
Cholesterol 18.58mg 6%
Sodium 248.26mg 10%
Potassium 85.71mg 2%
Total Carbs 4.88g 2%
Sugars 0.04g 0%
Dietary Fiber 1.17g 5%
Protein 1.6g 3%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 130.35 Kcal (546 kJ)
Calories from fat 108.53 Kcal
% Daily Value*
Total Fat 12.06g 20%
Cholesterol 17.66mg 6%
Sodium 236.05mg 10%
Potassium 81.49mg 2%
Total Carbs 4.64g 2%
Sugars 0.04g 0%
Dietary Fiber 1.11g 5%
Protein 1.52g 3%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Calcium 43.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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