Hamburger Stew Recipe

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Hamburger Stew
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  1. In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Add the tomatoes, carrots, celery, potatoes, water, rice, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables and rice are tender.
  2. Uncover; simmer 20-30 minutes longer or until thickened. Freeze in 3-cup portions for up to 3 months.
  3. To use frozen stew: Thaw in the refrigerator for 24 hours. Transfer to a saucepan; add water. Cook until hot and bubbly. Yield: about 5 batches (15 cups total).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.65 Kcal (618 kJ)
Calories from fat 34.4 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 43.54mg 15%
Sodium 1062.28mg 44%
Potassium 397.42mg 8%
Total Carbs 13.95g 5%
Sugars 3.62g 14%
Dietary Fiber 2.53g 10%
Protein 14.89g 30%
Vitamin C 4.4mg 7%
Vitamin A 0.5mg 17%
Iron 0.9mg 5%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 71.71 Kcal (300 kJ)
Calories from fat 16.71 Kcal
% Daily Value*
Total Fat 1.86g 6%
Cholesterol 21.14mg 15%
Sodium 515.92mg 44%
Potassium 193.02mg 8%
Total Carbs 6.78g 5%
Sugars 1.76g 14%
Dietary Fiber 1.23g 10%
Protein 7.23g 30%
Vitamin C 2.2mg 7%
Vitamin A 0.2mg 17%
Iron 0.5mg 5%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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