Directions:
- Combine the chicken, onion, water and salt in a pan. Bring to boil, cover and cook over low heat for 11/2 hours until chicken is tender.
- Remove chicken, strain and add ginger. Cut the chicken into thin strips.
- Heat oil and sauté onions until golden brown. Stir in the bean sprouts and cook over low heat for 5 minutes.
- To serve, arrange the chicken, vegetables and eggs on a platter.
- Each individual will make his selection and pour the soup over the ingredients.
- Serve also with potato cakes and thick soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.24 Kcal (2488 kJ) | ||
| Calories from fat | 321.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.71g | 55% | |
|---|---|---|---|
| Cholesterol | 250.15mg | 83% | |
| Sodium | 1335.68mg | 56% | |
| Potassium | 929.12mg | 20% | |
| Total Carbs | 29.44g | 10% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 39.91g | 80% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 3.7mg | 21% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.52 Kcal (609 kJ) | ||
| Calories from fat | 78.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 55% | |
|---|---|---|---|
| Cholesterol | 61.26mg | 83% | |
| Sodium | 327.1mg | 56% | |
| Potassium | 227.53mg | 20% | |
| Total Carbs | 7.21g | 10% | |
| Sugars | 3.42g | 56% | |
| Dietary Fiber | 1.36g | 22% | |
| Protein | 9.77g | 80% | |
| Vitamin C | 6.4mg | 44% | |
| Iron | 0.9mg | 21% | |
| Calcium | 23.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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