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Sophie's Chopped Salad (Bobby Flay) Recipe

Sophie's Chopped Salad (Bobby Flay) Recipe

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Ingredients

Count

Nutrition

2414

Calories

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Ingredients:

Serving

1 head romaine lettuce, finely chopped
1/2 cup cooked chick peas
1/2 cup cooked red beans
1 cucumber, peeled and diced
2 tomatoes, diced
1/2 cup fried blue corn tortillas, diced
1/2 cup diced monterey jack cheese
1/2 cup diced cheddar cheese
1/4 cup balsamic vinegar
1 tsp dijon mustard
1/2 cup olive oil
salt and freshly ground pepper

Directions:

Toss all salad ingredients together in a medium bowl. Mix together the vinegar and mustard. Slowly whisk in the olive oil and season with salt and pepper to taste. Dress the salad with the vinaigrette and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2413.94 Kcal (10107 kJ)
Calories from fat	1585.58 Kcal
		% Daily Value*
Total Fat	176.18g	271%
Cholesterol	174.59mg	58%
Sodium	1236.58mg	52%
Potassium	2928.96mg	62%
Total Carbs	136.76g	46%
Sugars	28.18g	113%
Dietary Fiber	35.13g	141%
Protein	76.76g	154%
Vitamin C	50.6mg	84%
Vitamin A	1.2mg	39%
Iron	270.6mg	1503%
Calcium	1791.2mg	179%

Amount Per 100 g
Calories	147.1 Kcal (616 kJ)
Calories from fat	96.62 Kcal
		% Daily Value*
Total Fat	10.74g	271%
Cholesterol	10.64mg	58%
Sodium	75.35mg	52%
Potassium	178.48mg	62%
Total Carbs	8.33g	46%
Sugars	1.72g	113%
Dietary Fiber	2.14g	141%
Protein	4.68g	154%
Vitamin C	3.1mg	84%
Vitamin A	0.1mg	39%
Iron	16.5mg	1503%
Calcium	109.1mg	179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

62.2

Points
64

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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