Pasta With Chickpeas Recipe

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Pasta With Chickpeas
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  1. Heat the oil in a well-seasoned skillet or nonstick saucepan (I used a dutch oven, so I could puree the sauce right in the pan using my hand blender), and saute the onions, garlic and rosemary on low eat until the onions are soft - about 10 minutes.
  2. Add the tomatoes and half of the chickpeas and cook for another 10 minutes.
  3. Remove the rosemary springs and discard. If you have a hand blender, puree the mixture until smooth. Otherwise, use a blender. Be careful not to burn yourself.
  4. Return the sauce to the pan (if you'd removed it for blending), add the remaining chickpeas, and add salt and pepper to taste.
  5. Meanwhile, cook the pasta.
  6. The original recipe suggests tossing the pasta and sauce together for serving, but we served them separately.
  7. Pass the feta and chopped tomatoes (if desired) at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.73 Kcal (1602 kJ)
Calories from fat 77.97 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 39.85mg 13%
Sodium 412.94mg 17%
Potassium 843.2mg 18%
Total Carbs 60.66g 20%
Sugars 13.52g 54%
Dietary Fiber 11.72g 47%
Protein 18.43g 37%
Vitamin C 18.6mg 31%
Iron 5.4mg 30%
Calcium 200.4mg 20%
Amount Per 100 g
Calories 97.63 Kcal (409 kJ)
Calories from fat 19.89 Kcal
% Daily Value*
Total Fat 2.21g 13%
Cholesterol 10.17mg 13%
Sodium 105.34mg 17%
Potassium 215.1mg 18%
Total Carbs 15.47g 20%
Sugars 3.45g 54%
Dietary Fiber 2.99g 47%
Protein 4.7g 37%
Vitamin C 4.8mg 31%
Iron 1.4mg 30%
Calcium 51.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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