Directions:
- Cut ends from plantains and peel fruit. Cut plantains into 1/2-inch-thick slices. Grate carrot. In a 4-quart heavy saucepan bring broth to a boil with plantains, carrot, and cumin. Simmer mixture, covered, until plantains are very tender, 20 to 25 minutes.
- In a blender purée mixture in batches until smooth (use caution when blending hot liquids) and season with pepper and salt. Soup keeps, covered and chilled, 3 days. Reheat soup before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.49 Kcal (56 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 651.73mg | 27% | |
| Potassium | 174.49mg | 4% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 7.27 Kcal (30 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 351.31mg | 27% | |
| Potassium | 94.06mg | 4% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 7mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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