Directions:
- In a large skillet or wok, stir-fry carrots in oil until crisp-tender. Stir in the broth, rosemary and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until liquid is reduced. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.49 Kcal (433 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 225.03mg | 9% | |
| Potassium | 572.48mg | 12% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.88 Kcal (213 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 5% | |
|---|---|---|---|
| Sodium | 110.65mg | 9% | |
| Potassium | 281.48mg | 12% | |
| Total Carbs | 8.5g | 6% | |
| Sugars | 4.18g | 34% | |
| Dietary Fiber | 2.59g | 21% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 6.1mg | 21% | |
| Vitamin A | 0.8mg | 57% | |
| Calcium | 30.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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