Sopa De Limon Recipe

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Sopa De Limon
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Ingredients:

Directions:

  1. In a large nonreactive soup kettle bring the stock, mint, allspice, peppercorns, cinnamon, cloves, cumin, garlic and onions to a boil.
  2. Reduce heat and simmer 20 minutes.
  3. Add chicken breasts, cilantro, whole chile pepper and the cut lemons then continue to simmer until the chicken is cooked approximately 15 minutes.
  4. Remove chicken and let cool.
  5. Skim soup and strain into a clean kettle.
  6. Return soup to the heat and continue cooking over low heat.
  7. When chicken is cool remove the skin and bones and shred.
  8. Add shredded chicken and chopped tomato to the soup and bring to a boil.
  9. Add salt then pour soup in a warm tureen and float the lemon slices on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.74 Kcal (2415 kJ)
Calories from fat 233.78 Kcal
% Daily Value*
Total Fat 25.98g 40%
Cholesterol 109.16mg 36%
Sodium 2168.28mg 90%
Potassium 1310.31mg 28%
Total Carbs 44.51g 15%
Sugars 17.57g 70%
Dietary Fiber 3.04g 12%
Protein 44.9g 90%
Vitamin C 21.1mg 35%
Iron 1.1mg 6%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 59.98 Kcal (251 kJ)
Calories from fat 24.31 Kcal
% Daily Value*
Total Fat 2.7g 40%
Cholesterol 11.35mg 36%
Sodium 225.5mg 90%
Potassium 136.27mg 28%
Total Carbs 4.63g 15%
Sugars 1.83g 70%
Dietary Fiber 0.32g 12%
Protein 4.67g 90%
Vitamin C 2.2mg 35%
Iron 0.1mg 6%
Calcium 7.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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