Directions:
- In a large pot, heat oil and cinnamon sticks, cumin seeds, cloves for 1 minute, before they began to get dark add onions.
- Sautee' onions for 1 minute on medium high heat, add chicken tender cubes. Cook that stirring occasionally for 3-5 minutes.
- Add rest of the ingredients (saving a small amount of the cilantro for garnish at end).
- Stir and simmer on medium-low for 15 minutes.
- Then serve over rice. (You may add more tomato sauce, or water depending on how chunky you want the curry sauce.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.44 Kcal (1157 kJ) | ||
| Calories from fat | 173.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Cholesterol | 20.47mg | 7% | |
| Sodium | 829.58mg | 35% | |
| Potassium | 428.64mg | 9% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.78 Kcal (644 kJ) | ||
| Calories from fat | 96.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 30% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 7% | |
| Sodium | 461.47mg | 35% | |
| Potassium | 238.44mg | 9% | |
| Total Carbs | 9.55g | 6% | |
| Sugars | 1.52g | 11% | |
| Dietary Fiber | 1.72g | 12% | |
| Protein | 5.3g | 19% | |
| Vitamin C | 6.3mg | 19% | |
| Iron | 0.8mg | 8% | |
| Calcium | 35.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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