Sopa De Ajo (Garlic Soup) Recipe

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Sopa De Ajo (Garlic Soup)
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Ingredients:

Directions:

  1. In a soup pot heat the oil over medium high heat.
  2. Sauté garlic until golden.
  3. Add the bread cubes, stirring to coat with the garlic and oil. Stir occasionally until the bread cubes are all toasted.
  4. Add the boiling water. This will make the bread cubes dissolve. If there are some bread cubes that don't, just use a wire whisk to help it along. (If you are using bouillon for extra seasoning, this is the time to add it). Let it simmer for 10-15 minutes.
  5. In a bowl whisk the eggs together and slowly pour eggs into the soup while stirring the soup. Simmer another 5 minutes to ensure that the eggs are completely cooked.
  6. Soup is ready to serve. If you can hide it from your family and serve the next day, it is SO much more garlicky!
  7. Omit chicken cube for Vegetarian.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.37 Kcal (1052 kJ)
Calories from fat 161.41 Kcal
% Daily Value*
Total Fat 17.93g 28%
Cholesterol 109.21mg 36%
Sodium 357.5mg 15%
Potassium 110.36mg 2%
Total Carbs 15.86g 5%
Sugars 1.89g 8%
Dietary Fiber 1.24g 5%
Protein 7.05g 14%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 71.16 Kcal (298 kJ)
Calories from fat 45.69 Kcal
% Daily Value*
Total Fat 5.08g 28%
Cholesterol 30.91mg 36%
Sodium 101.2mg 15%
Potassium 31.24mg 2%
Total Carbs 4.49g 5%
Sugars 0.54g 8%
Dietary Fiber 0.35g 5%
Protein 2g 14%
Vitamin C 0.3mg 2%
Iron 0.5mg 10%
Calcium 26.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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