Calories in Usda Garlic

34Calories

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Nutrition Facts Usda Garlic

Amount Per 7.5 clove
Calories 33.53 Kcal (140 kJ)
Calories from fat 1.01 Kcal
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Sodium 3.83mg 0%
Potassium 90.23mg 2%
Total Carbs 7.44g 2%
Sugars 0.23g 1%
Dietary Fiber 0.47g 2%
Protein 1.43g 3%
Vitamin C 7mg 12%
Iron 0.4mg 2%
Calcium 40.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 22.5 g
  • Cal: 1.7 %
  • Fat: 0.2 %
  • Carb: 2.5 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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