Spanish Garlic Soup Recipe

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Spanish Garlic Soup
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Minutes

Ingredients:

  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup stale bread cubes

Directions:

  1. In a soup pot, heat the olive oil over medium-high heat; saute the garlic until golden (but do not burn). Remove the pot from the heat and cool slightly. Then return the pot to low heat and slowly add the broth, salt, pepper, and bread cubes; simmer for 2 to 3 minutes.
  2. Remove 2 tablespoons of the soup to a small bowl and mix with the beaten egg. Add the egg mixture back to the soup and stir. Continue cooking until the soup starts to thicken, about 2 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.75 Kcal (397 kJ)
Calories from fat 73.24 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 40.92mg 14%
Sodium 1021.67mg 43%
Potassium 218.65mg 5%
Total Carbs 1.32g 0%
Sugars 0.04g 0%
Dietary Fiber 0.1g 0%
Protein 1.65g 3%
Vitamin C 17.5mg 29%
Iron 0.3mg 2%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 36.88 Kcal (154 kJ)
Calories from fat 28.51 Kcal
% Daily Value*
Total Fat 3.17g 13%
Cholesterol 15.93mg 14%
Sodium 397.7mg 43%
Potassium 85.11mg 5%
Total Carbs 0.51g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 0.64g 3%
Vitamin C 6.8mg 29%
Iron 0.1mg 2%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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