Sonora Cheese-Potato-Green Chili Stew Recipe

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Sonora Cheese-Potato-Green Chili Stew
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Ingredients
9
Count
Nutrition
250
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Boil milk and water together.
  2. Dice poblano chilies and potatoes.
  3. Chop tomato and onion in fine pieces.
  4. Chop or separate cheese in shreds.
  5. Heat cooking oil and sautee potatoes, onion, tomate and chilies.
  6. Add water-milk mixture.
  7. Salt to taste.
  8. Simmer until potatoes are well cooked but not mushy.
  9. Add the cheese.
  10. Remove from stove and cover to keep hot until serving time-.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.77 Kcal (1046 kJ)
Calories from fat 159.03 Kcal
% Daily Value*
Total Fat 17.67g 27%
Cholesterol 50.32mg 17%
Sodium 883.41mg 37%
Potassium 244.66mg 5%
Total Carbs 7.57g 3%
Sugars 6.21g 25%
Dietary Fiber 0.35g 1%
Protein 15.07g 30%
Vitamin C 2mg 3%
Calcium 469.2mg 47%
Amount Per 100 g
Calories 122.74 Kcal (514 kJ)
Calories from fat 78.15 Kcal
% Daily Value*
Total Fat 8.68g 27%
Cholesterol 24.73mg 17%
Sodium 434.12mg 37%
Potassium 120.23mg 5%
Total Carbs 3.72g 3%
Sugars 3.05g 25%
Dietary Fiber 0.17g 1%
Protein 7.4g 30%
Vitamin C 1mg 3%
Calcium 230.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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