Directions:
- Cook broccoli in boiling water until tender crisp. Drain well and reserve water.
- Melt butter in large saucepan and saute onion until tender.
- Blend in bouillon mix, flour, paprika & mustard. Gradually stir in milk and water. Cook over medium heat, stirring until mixture comes to a boil and thickens.
- Remove from heat.
- Add cheese and stir until melted.
- Add cooked broccoli & salt. Re-heat to serving temperature. DO NOT BOIL.
- Pass more grated cheese to sprinkle over individual servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.55 Kcal (1246 kJ) | ||
| Calories from fat | 184.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 63.27mg | 21% | |
| Sodium | 845.95mg | 35% | |
| Potassium | 360.61mg | 8% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 475.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 98.27 Kcal (411 kJ) | ||
| Calories from fat | 61.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 32% | |
|---|---|---|---|
| Cholesterol | 20.9mg | 21% | |
| Sodium | 279.39mg | 35% | |
| Potassium | 119.1mg | 8% | |
| Total Carbs | 4.08g | 4% | |
| Sugars | 1.92g | 23% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 5.48g | 33% | |
| Vitamin C | 14.6mg | 74% | |
| Iron | 0.4mg | 7% | |
| Calcium | 157.1mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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