Somerset Pork With Apples Recipe

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Somerset Pork With Apples Recipe
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Ingredients:

Directions:

  1. Heat the butter in a large frying pan and brown the pork in batches.
  2. Transfer the pork to a bowl.
  3. Add the onions to the pan, brown lightly, then stir in the lemon rind, cider and stock and boil for about 3 minutes.
  4. Return all the pork to the pan and cook gently for about 25 minute until the pork is tender.
  5. Add the apples to the pan and cook for another 5 minute
  6. Using a slotted spoon transfer the pork, onions and apples to a warmed serving dish, cover and keep warm.
  7. Stir the parsley and cream into the pan and allow to bubble to thicken the sauce slightly.
  8. Season, then pour over the pork and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1137.05 Kcal (4761 kJ)
Calories from fat 287.85 Kcal
% Daily Value*
Total Fat 31.98g 49%
Cholesterol 121mg 40%
Sodium 1603.9mg 67%
Potassium 1451.72mg 31%
Total Carbs 163.53g 55%
Sugars 98.41g 394%
Dietary Fiber 10.93g 44%
Protein 42.57g 85%
Vitamin C 37mg 62%
Vitamin A 0.1mg 2%
Iron 5.9mg 33%
Calcium 273.4mg 27%
Amount Per 100 g
Calories 109.98 Kcal (460 kJ)
Calories from fat 27.84 Kcal
% Daily Value*
Total Fat 3.09g 49%
Cholesterol 11.7mg 40%
Sodium 155.14mg 67%
Potassium 140.42mg 31%
Total Carbs 15.82g 55%
Sugars 9.52g 394%
Dietary Fiber 1.06g 44%
Protein 4.12g 85%
Vitamin C 3.6mg 62%
Iron 0.6mg 33%
Calcium 26.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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