Calories in Usda Pork, fresh, loin, whole, separable lean only

811Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 1.25 lb
Calories 810.81 Kcal (3395 kJ)
Calories from fat 288.83 Kcal
% Daily Value*
Total Fat 32.09g 49%
Saturated Fat 11.06g 55%
Cholesterol 334.53mg 112%
Sodium 294.84mg 12%
Potassium 2205.63mg 47%
Protein 121.51g 243%
Vitamin C 3.4mg 6%
Iron 4.8mg 26%
Calcium 96.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (811 calories) 567 g
  • Cal: 40.5 %
  • Fat: 49.4 %
  • Carb: 0 %
  • Prot: 243 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.1%)
  • Protein (62.9%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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