Directions:
- Beat all ingredients together, adding more orange juice if needed to thin sauce. Makes 2 cups.
- Fruit Dip: 1 cup plain yogurt 3 tbsp. icing sugar 1/2 tsp. grated lemon peel Stir ingredients together. Makes 1 cup.
- Caramel Fruit Dip: 1 cup sour cream 1 tbsp. brown sugar 1 tbsp. Kahlua Combine all ingredients. Add more brown sugar if you want to omit Kahlua. Makes 1 cup.
- Chocolate-dipped Fruit: 2/3 cup semisweet chocolate chips 1 tbsp. parowax (cut into bits to measure) Heat chocolate chips and wax in top of double boiler or pan over hot water. Stir until smooth and remove from heat. Return mixture to heat as chocolate cools. Dip fruit (strawberries, Mandarin orange slices, pineapple chunks, clusters of seedless grapes) into mixture, covering about 2/3 of each piece. Place on undipped end to cool or lay on a piece of waxed paper. Chill until about one hour before ready to serve, when fruit should be placed at room temperature. HINT: The drier the fruit, the better the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.83 Kcal (715 kJ) | ||
| Calories from fat | 115.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 14% | |
| Sodium | 121.63mg | 5% | |
| Potassium | 93.66mg | 2% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 11.12g | 44% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 10.3mg | 17% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 255.73 Kcal (1071 kJ) | ||
| Calories from fat | 173.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 20% | |
|---|---|---|---|
| Cholesterol | 62.25mg | 14% | |
| Sodium | 182.08mg | 5% | |
| Potassium | 140.22mg | 2% | |
| Total Carbs | 17.83g | 4% | |
| Sugars | 16.65g | 44% | |
| Protein | 3.7g | 5% | |
| Vitamin C | 15.5mg | 17% | |
| Calcium | 59mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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