Orange Dip Recipe

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Orange Dip
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  1. Spoon yogurt onto several layers of heavy-duty paper towels, spreading to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.
  2. Scrape yogurt into a bowl, using a rubber spatula. Add cream cheese and remaining ingredients, stirring well until blended.
  3. Serve with fresh fruit, such as apple or pear slices, strawberries, or pineapple chunks (fruit not included in analysis).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.73 Kcal (807 kJ)
Calories from fat 135.66 Kcal
% Daily Value*
Total Fat 15.07g 23%
Cholesterol 49.27mg 16%
Sodium 160.25mg 7%
Potassium 156.23mg 3%
Total Carbs 11.07g 4%
Sugars 9.73g 39%
Dietary Fiber 0.28g 1%
Protein 4.03g 8%
Vitamin C 9mg 15%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 174.48 Kcal (731 kJ)
Calories from fat 122.82 Kcal
% Daily Value*
Total Fat 13.65g 23%
Cholesterol 44.6mg 16%
Sodium 145.08mg 7%
Potassium 141.44mg 3%
Total Carbs 10.02g 4%
Sugars 8.81g 39%
Dietary Fiber 0.26g 1%
Protein 3.65g 8%
Vitamin C 8.2mg 15%
Calcium 85.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 5

Good Points

  • saturated fat free

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