Soft-Shell Crabs Bayou with Yellow Tomato Coulis Recipe

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Soft-Shell Crabs Bayou with Yellow Tomato Coulis
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Ingredients:

Directions:

  1. Sauté green pepper, shallots, and garlic in oil. Stir in tomatoes, salt, and pepper; cook 2 to 3 minutes. Set coulis aside.
  2. Combine paprika and next 7 ingredients. Brush crabs with 2 tablespoons melted butter, and coat with seasoning mixture.
  3. Cook crabs in a hot nonstick skillet 1 to 2 minutes on each side or until done. Serve on pasta with coulis. Drizzle with remaining butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.54 Kcal (1966 kJ)
Calories from fat 204.83 Kcal
% Daily Value*
Total Fat 22.76g 35%
Cholesterol 60.02mg 20%
Sodium 4691.56mg 195%
Potassium 2109.47mg 45%
Total Carbs 52.81g 18%
Sugars 5.63g 23%
Dietary Fiber 6.44g 26%
Protein 20.41g 41%
Vitamin C 57.7mg 96%
Vitamin A 0.8mg 26%
Iron 19mg 105%
Calcium 277.1mg 28%
Amount Per 100 g
Calories 40.26 Kcal (169 kJ)
Calories from fat 17.56 Kcal
% Daily Value*
Total Fat 1.95g 35%
Cholesterol 5.15mg 20%
Sodium 402.23mg 195%
Potassium 180.85mg 45%
Total Carbs 4.53g 18%
Sugars 0.48g 23%
Dietary Fiber 0.55g 26%
Protein 1.75g 41%
Vitamin C 4.9mg 96%
Vitamin A 0.1mg 26%
Iron 1.6mg 105%
Calcium 23.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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