Seared Asparagus And Red Peppers Recipe

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Seared Asparagus And Red Peppers
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Ingredients
9
Count
Nutrition
244
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Prep the bell pepper by slicing and then cutting slices into medium sized pieces
  2. Place oil in large skillet and place on med heat
  3. Add diced shallots and minced garlic to skillet and lightly brown
  4. Add red pepperr and Asparagus and saute. Stirring sparingly till Asparagus has light searing on each side.
  5. Add Vinegar to the veggies and stir mixture till the Vinegar smells sweet
  6. Take off heat add salt and pepper stir and top with goat cheese crumbles (optional)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.83 Kcal (1021 kJ)
Calories from fat 170.87 Kcal
% Daily Value*
Total Fat 18.99g 29%
Cholesterol 29.77mg 10%
Sodium 104.85mg 4%
Potassium 159.01mg 3%
Total Carbs 9.07g 3%
Sugars 5.11g 20%
Dietary Fiber 1.26g 5%
Protein 9.79g 20%
Vitamin C 32.7mg 55%
Vitamin A 0.7mg 25%
Iron 13.6mg 75%
Calcium 273mg 27%
Amount Per 100 g
Calories 216.55 Kcal (907 kJ)
Calories from fat 151.75 Kcal
% Daily Value*
Total Fat 16.86g 29%
Cholesterol 26.44mg 10%
Sodium 93.12mg 4%
Potassium 141.21mg 3%
Total Carbs 8.06g 3%
Sugars 4.54g 20%
Dietary Fiber 1.11g 5%
Protein 8.7g 20%
Vitamin C 29.1mg 55%
Vitamin A 0.7mg 25%
Iron 12mg 75%
Calcium 242.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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