Directions:
- Combine flour and parsley; add turkey and toss to coat. In a skillet, brown turkey in oil until no longer pink; remove with a slotted spoon and set aside.
- In the same skillet, combine chicken broth, mushrooms, onion, garlic and green pepper. Cook and stir for 3-4 minutes. Add beef broth, tomato puree and seasonings. Cook and stir for 20-25 minutes or until sauce is desired consistency.
- Add turkey; heat through. Discard the bay leaf. Serve over pasta; sprinkle with Parmesan if desired. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.8 Kcal (1590 kJ) | ||
| Calories from fat | 78.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 1265.37mg | 53% | |
| Potassium | 366.13mg | 8% | |
| Total Carbs | 39.91g | 13% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 34.84g | 70% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 121.3mg | 674% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.6 Kcal (434 kJ) | ||
| Calories from fat | 21.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 14% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 25% | |
| Sodium | 345.16mg | 53% | |
| Potassium | 99.87mg | 8% | |
| Total Carbs | 10.89g | 13% | |
| Sugars | 2.48g | 36% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 9.5g | 70% | |
| Vitamin C | 6.8mg | 41% | |
| Iron | 33.1mg | 674% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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