Directions:
- Mix ina thick bottomed pan the water, curd and the flour.
- Add in the pastes (chilli, garlic, ginger).
- Add salt to taste.
- Cook on medium fire, stirring continuously untill it is rollable (check this by spreading a lil amount of the batter on a stone surface with a spatula and roll it towards you).
- When done, make one inch rolls with all the batter.
- Place them in a tray.
- Heat oil, and crackle mustard seeds, remove from fire and pour on the rolls.
- Sprinkle coconut and chopped cilatroon it and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.35 Kcal (2250 kJ) | ||
| Calories from fat | 201.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Sodium | 1673.06mg | 70% | |
| Potassium | 150.38mg | 3% | |
| Total Carbs | 74.86g | 25% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 235.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 215.76 Kcal (903 kJ) | ||
| Calories from fat | 80.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 34% | |
|---|---|---|---|
| Sodium | 671.78mg | 70% | |
| Potassium | 60.38mg | 3% | |
| Total Carbs | 30.06g | 25% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 3.35g | 33% | |
| Protein | 3.85g | 19% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.9mg | 27% | |
| Calcium | 94.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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