Okonomiyaki (Japanese Pizza) Recipe

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Okonomiyaki (Japanese Pizza)
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Ingredients:

  • 1/2 cup flour
  • 1/2 cup water
  • 6 mushrooms (optional)
  • 3 tbsp oil
  • 1 (155 g) package vegetarian ham (optional)
  • 4 tbsp mayonnaise

Directions:

  1. Mix together Flour, Water, and Mashed Potatoes and then lastly add the Cabbage. (I know people don't usually have mashed potatoes hanging about but if you don't have time to make them before hand, try another egg replacer to see what happens?).
  2. Heat a skillet on medium, adding a little bit of oil. Cut up the Sandwich Meat and/or mushrooms and fry them slightly ( if you fry the veggie ham for too long they will become too crunchy). Right over the ham/mushroom pieces, pour in one third of the mix and spread it around in the frying pan so that it becomes a pancake shape (Conversely, you can mix the ham into the mix above and skip this step).
  3. Cook for 5 mins (I usually cover it with a pan lid).
  4. Flip. Cook for 5 more minutes.
  5. Repeat steps 2 to 4 for the last two pancakes.
  6. Mix together equal parts of mayonnaise and BBQ sauce for the sauce to spread on the pizza .
  7. If you're vegan, you're on your own for finding/making vegan mayo and bbq sauce, but I know it's doable!
  8. Note for Eggless option you MUST use Vegan mayo. Mayo has eggs unless stated as Vegan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.5 Kcal (760 kJ)
Calories from fat 110.78 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 2.99mg 1%
Sodium 351.27mg 15%
Potassium 129.25mg 3%
Total Carbs 16.16g 5%
Sugars 4.14g 17%
Dietary Fiber 1.94g 8%
Protein 2.1g 4%
Vitamin C 7.2mg 12%
Iron 0.9mg 5%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 203.48 Kcal (852 kJ)
Calories from fat 124.19 Kcal
% Daily Value*
Total Fat 13.8g 19%
Cholesterol 3.35mg 1%
Sodium 393.8mg 15%
Potassium 144.9mg 3%
Total Carbs 18.12g 5%
Sugars 4.64g 17%
Dietary Fiber 2.17g 8%
Protein 2.35g 4%
Vitamin C 8.1mg 12%
Iron 1mg 5%
Calcium 47.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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