Directions:
- To make sofrito - Chop the onion and peppers in the work bowl of a food processor until coarsely chopped. With the motor running, add the remaining ingredients one at a time and process until smooth. The sofrito will keep in the refrigerator for up to 3 days and can be frozen.
- Rub both sides of the chops with the dry rub, coating them generously.
- Place them in a deep baking dish, overlapping if necessary.
- Stir the citrus juices, vinegar, and garlic together in a bowl until blended together. Pour over the chops and massage into them.
- Marinate the chops at room temperature for up to 1 hour or in the refrigerator for up to 1 day.
- Pour enough oil into a large, heavy skillet to film the bottom. (If necessary, work in batches or use two skillets - if you have them and space on the stove to hold them.) Heat the oil over medium heat until rippling.
- Remove the chops from the marinade and discard the marinade.
- Add as many chops as will fit in the pan without touching.
- Cook until the chops are well browned on the underside, about 6 minutes.
- Turn the chops and cook until they are firm near the bone when you poke them with a finger, about 8 minutes.
- Keep warm while cooking the second batch, if necessary.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.39 Kcal (2861 kJ) | ||
| Calories from fat | 215.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 37% | |
|---|---|---|---|
| Cholesterol | 234.17mg | 78% | |
| Sodium | 217.56mg | 9% | |
| Potassium | 2085.36mg | 44% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 16.06g | 64% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 85.93g | 172% | |
| Vitamin C | 209.3mg | 349% | |
| Vitamin A | 3.3mg | 111% | |
| Iron | 61mg | 339% | |
| Calcium | 150.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 90.71 Kcal (380 kJ) | ||
| Calories from fat | 28.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 37% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 78% | |
| Sodium | 28.88mg | 9% | |
| Potassium | 276.79mg | 44% | |
| Total Carbs | 3.58g | 9% | |
| Sugars | 2.13g | 64% | |
| Dietary Fiber | 0.65g | 20% | |
| Protein | 11.41g | 172% | |
| Vitamin C | 27.8mg | 349% | |
| Vitamin A | 0.4mg | 111% | |
| Iron | 8.1mg | 339% | |
| Calcium | 20mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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