Pumpkin Seed Dip Recipe

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Pumpkin Seed Dip
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Ingredients:

Directions:

  1. Juice oranges and lemon; set aside.
  2. Finely mince shallot, garlic, and jalapeno in a food processor.
  3. Add pumpkin seeds and flaxseeds; process again.
  4. Add the rest of the ingredients and process until it reaches a fine spreading consistency.
  5. Add more orange juice if necessary to create a creamier texture.
  6. Place in a bowl, and garnish with paprika and a drizzle of olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.57 Kcal (1150 kJ)
Calories from fat 203.97 Kcal
% Daily Value*
Total Fat 22.66g 35%
Cholesterol 30.3mg 10%
Sodium 170.84mg 7%
Potassium 327.13mg 7%
Total Carbs 9.54g 3%
Sugars 3.86g 15%
Dietary Fiber 4.31g 17%
Protein 9.24g 18%
Vitamin C 23.3mg 39%
Iron 0.8mg 4%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 231.89 Kcal (971 kJ)
Calories from fat 172.27 Kcal
% Daily Value*
Total Fat 19.14g 35%
Cholesterol 25.59mg 10%
Sodium 144.29mg 7%
Potassium 276.28mg 7%
Total Carbs 8.06g 3%
Sugars 3.26g 15%
Dietary Fiber 3.64g 17%
Protein 7.81g 18%
Vitamin C 19.7mg 39%
Iron 0.7mg 4%
Calcium 66.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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