Dj's Pork Loin Skillet Recipe

Posted by
Rate It!
Dj's  Pork Loin Skillet
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Wash Loin. Then pat dry. Place loin in bowl and completely rub with 1/2 cup olive oil and your favorite Rub. Then place loin into a sealable plastic bag for 12 hours. Refrigerate. Turn bag over after 6 hours.
  2. Prepare all vegetables. Place in pot and cover with water. Add seasonings and let pot come to a full boil. Then turn down heat and let simmer for 25 minutes. Save water from vegetables for basting.
  3. Start Outdoor Grill. When grill is hot, remove Loin from bag and sear 4 to 5 minutes on each side. Remove from heat.
  4. Place 12 cast iron skillet on grill. Medium heat. If a charcoal grill, use indirect heat. Place sliced apples in bottom of skillet. Pour in mixed orange juice and lemon juice. Then place seared loin on top of apples. Then arrange vegetables around and on top of loin. Pour in water from cooked vegetables. Cook for 1 hour, basting after first 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.34 Kcal (1475 kJ)
Calories from fat 46.05 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 50.18mg 17%
Sodium 1859.14mg 77%
Potassium 1415.66mg 30%
Total Carbs 56.44g 19%
Sugars 23.76g 95%
Dietary Fiber 9.36g 37%
Protein 22.63g 45%
Vitamin C 80.4mg 134%
Vitamin A 0.8mg 26%
Iron 2.4mg 14%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 69.39 Kcal (291 kJ)
Calories from fat 9.07 Kcal
% Daily Value*
Total Fat 1.01g 8%
Cholesterol 9.88mg 17%
Sodium 366.12mg 77%
Potassium 278.78mg 30%
Total Carbs 11.12g 19%
Sugars 4.68g 95%
Dietary Fiber 1.84g 37%
Protein 4.46g 45%
Vitamin C 15.8mg 134%
Vitamin A 0.2mg 26%
Iron 0.5mg 14%
Calcium 21.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top