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Mango, Carrot, and Arugula Salad Recipe

Mango, Carrot, and Arugula Salad Recipe

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Ingredients:

Serving

5 mangoes - peeled, seeded, and diced
3 large carrots, shredded
3/4 (5 oz) package baby arugula
1 green onion, thinly sliced
1 1/2 tbsp raisins
1 tbsp chopped dry-roasted , unsalted peanuts
1 tsp grated fresh ginger
1 tsp lime zest
1 tsp sesame seeds
dressing
1 tbsp sesame oil
1 tbsp rice vinegar
1 packet granular no-calorie sucralose sweetener (such as splenda )
1 dash lime juice
salt and ground black pepper to taste
1 tbsp chopped cilantro

Directions:

Mix mangoes, carrots, arugula, green onion, raisins, peanuts, ginger, lime zest, and sesame seeds in a large bowl.
Whisk sesame oil, rice vinegar, sucralose sweetener, lime juice, salt, and black pepper together in small bowl; drizzle over salad. Toss to coat. Sprinkle cilantro over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.76 Kcal (941 kJ)
Calories from fat	29.71 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Cholesterol	0.28mg	0%
Sodium	32.07mg	1%
Potassium	635.23mg	14%
Total Carbs	48.63g	16%
Sugars	41.26g	165%
Dietary Fiber	7.08g	28%
Protein	3.81g	8%
Vitamin C	103.9mg	173%
Vitamin A	0.4mg	12%
Iron	0.3mg	2%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	67.69 Kcal (283 kJ)
Calories from fat	8.95 Kcal
		% Daily Value*
Total Fat	0.99g	5%
Cholesterol	0.08mg	0%
Sodium	9.66mg	1%
Potassium	191.32mg	14%
Total Carbs	14.65g	16%
Sugars	12.43g	165%
Dietary Fiber	2.13g	28%
Protein	1.15g	8%
Vitamin C	31.3mg	173%
Vitamin A	0.1mg	12%
Iron	0.1mg	2%
Calcium	16.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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