Directions:
- Combine first 9 ingredients into a blender and pulse until blended smooth.
- Pour mixture over chicken in a 9X13 inch baking pan.
- Bake at 350 degrees for 35-45 minutes or until juices run clear and chicken is done.
- Serves 6-8. The sauce is wonderful over rice.
- If desired, remove chicken from baking pan and pour the sauce into a medium saucepan and add 2-3 tsp cornstarch. Cook over medium heat until slightly thickened. Pour over chicken and serve.
- To make in crockpot, cook on high for 4-5 hours or low for 7-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.69 Kcal (1439 kJ) | ||
| Calories from fat | 176.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 1601.52mg | 67% | |
| Potassium | 370.88mg | 8% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 26.9g | 54% | |
| Vitamin C | 14mg | 23% | |
| Iron | 2mg | 11% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.37 Kcal (726 kJ) | ||
| Calories from fat | 89.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 30% | |
|---|---|---|---|
| Cholesterol | 59.36mg | 39% | |
| Sodium | 807.88mg | 67% | |
| Potassium | 187.09mg | 8% | |
| Total Carbs | 6.98g | 5% | |
| Sugars | 5.2g | 41% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 13.57g | 54% | |
| Vitamin C | 7.1mg | 23% | |
| Iron | 1mg | 11% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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