Directions:
- Place roast in slow cooker.
- Combine in bowl gravy mixes and water.
- Pour gravy mixture over roast.
- Cover and cook on low 4 hours.
- Add vegetables and cook for another 2 hours or until meat and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.45 Kcal (605 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 56.9mg | 19% | |
| Sodium | 611.58mg | 25% | |
| Potassium | 171.45mg | 4% | |
| Total Carbs | 4.25g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 19.38g | 39% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.48 Kcal (387 kJ) | ||
| Calories from fat | 29.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 8% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 19% | |
| Sodium | 391.55mg | 25% | |
| Potassium | 109.77mg | 4% | |
| Total Carbs | 2.72g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 12.41g | 39% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 12% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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