Snow Peas Oriental Recipe

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Snow Peas Oriental
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Ingredients:

  • 1 tsp soy sauce
  • 1 tsp cornstarch
  • 1 tsp sesame oil
  • 1/2 lb snow peas
  • 1/2 cup carrots
  • 1/2 cup chicken broth

Directions:

  1. Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
  2. Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; cook and stir for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to cook until the sauce has thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.57 Kcal (312 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 408.21mg 17%
Potassium 155.8mg 3%
Total Carbs 10.26g 3%
Sugars 2.79g 11%
Dietary Fiber 3.27g 13%
Protein 2.92g 6%
Vitamin C 6mg 10%
Vitamin A 0.3mg 11%
Iron 0.1mg 0%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 35.39 Kcal (148 kJ)
Calories from fat 9.61 Kcal
% Daily Value*
Total Fat 1.07g 3%
Sodium 193.73mg 17%
Potassium 73.94mg 3%
Total Carbs 4.87g 3%
Sugars 1.33g 11%
Dietary Fiber 1.55g 13%
Protein 1.38g 6%
Vitamin C 2.9mg 10%
Vitamin A 0.2mg 11%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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