Ingredients:
- 4 fresh asparagus spears, trimmed and cut into 1-inch pieces
- 2 tsp minced fresh gingerroot
Directions:
- In a small skillet, stir-fry asparagus and peas in butter and oil for 2 minutes. Add ginger and garlic powder; stir-fry 1 minute longer.
- Combine soy sauce and water; stir into skillet. Cook for 1-2 minutes or until vegetables are tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.29 Kcal (596 kJ) | ||
| Calories from fat | 92.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1010.73mg | 42% | |
| Potassium | 109.13mg | 2% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.86 Kcal (326 kJ) | ||
| Calories from fat | 50.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 16% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 5% | |
| Sodium | 553.06mg | 42% | |
| Potassium | 59.71mg | 2% | |
| Total Carbs | 4.68g | 3% | |
| Sugars | 1.2g | 9% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 2.8g | 10% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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