Snow Pea, Chicken and Almond Stir-Fry Recipe

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Snow Pea, Chicken and Almond Stir-Fry
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Ingredients:

Directions:

  1. Combine the ginger, garlic, sesame oil and Chinese five spice together in a large bowl. Add the chicken and onion and allow it to marinate for atleast 15 minutes.
  2. Heat half a teaspoon of peanut oil in a hot wok and add the almonds, cooking until lightly toasted. When done, remove them from the pan and set aside.
  3. Add 1/4 of the chicken mix to the wok, frying until nice and golden. When done remove from the wok and set aside. Repeat with the remaining batches.
  4. Heating the remaining peanut oil, add the snowpeas and baby corn to the wok and stirfry until done to your liking. Add in the cooked chicken mixture, along with the oyster sauce and ketchap manis. Stirfry until the sauce thickens (this should take a minute or so).
  5. Serve on a bed of rice, topped with corriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5670.74 Kcal (23742 kJ)
Calories from fat 4805.41 Kcal
% Daily Value*
Total Fat 533.93g 821%
Cholesterol 1260mg 420%
Sodium 5823.33mg 243%
Potassium 1497.94mg 32%
Total Carbs 87.32g 29%
Sugars 60.76g 243%
Dietary Fiber 2.68g 11%
Protein 128.73g 257%
Vitamin C 4.2mg 7%
Iron 8.7mg 48%
Calcium 406.8mg 41%
Amount Per 100 g
Calories 404.38 Kcal (1693 kJ)
Calories from fat 342.68 Kcal
% Daily Value*
Total Fat 38.08g 821%
Cholesterol 89.85mg 420%
Sodium 415.27mg 243%
Potassium 106.82mg 32%
Total Carbs 6.23g 29%
Sugars 4.33g 243%
Dietary Fiber 0.19g 11%
Protein 9.18g 257%
Vitamin C 0.3mg 7%
Iron 0.6mg 48%
Calcium 29mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 157.4
    Points
  • 158
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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